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Post by Lady Winter Wolf on Aug 15, 2007 23:32:09 GMT -5
Aura Cleansing
If you have been feeling stressed or anxious, sad or angry, this simple technique will help you to feel cleansed and refreshed.
1 - Make a bundle of fresh herbs (basil, lavender, rosemary, thyme, mint) by tying a bunch together with string, wool or ribbon.
2 - Spend a few moments inhaling the fragrance of your herbs, and let your body simply relax.
3 - Sweep your bundle from head to toe and around the back of your body. Hold the herb bundle an inch or two out from your body, so that you are moving it over the aura that surrounds your physical self.
4 - When you have finished, dry the bundle upside down, and then place it in a favorite vase, or hang it in a room. The fragrance will remind you of how soothed you felt after the cleansing.
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